One of the most common reasons survivors of childhood trauma delay or avoid healing is the belief that “it wasn’t that bad”  or “other...

“Why dig up the past if it will only make me feel worse?” This is a question many people silently ask themselves when they consider...

One of the Children’s Bill of Rights in the Relationship Recovery Process (RRP) is the right “to witness consistent, healthy adult...

How to Manage the Journey of Childhood Trauma Recovery Recovering from childhood trauma is a process that requires courage and fortitude....

Safety Is the Foundation for Everything—in Love, Parenting, and Healing When we think about what makes a relationship thrive—whether it’s...

I try to begin each day with curiosity—not with answers, but with questions. Curiosity is an open-hearted stance. It listens. It softens....