Jackie's Story: For years, I believed that because I was high-functioning, I didn’t need to do recovery work. I got good grades. I worked...

Have you ever felt swept away by a relationship full of passion, longing, and emotional highs and lows—only to realize later that it left...

We all carry younger parts of ourselves into adulthood. These “parts” — often referred to as the Inner Child  — hold our early...

The Heavy Burden of Family Secrets: Why Breaking Silence Heals Generational Trauma In many families touched by trauma, silence becomes...

One of the most common reasons survivors of childhood trauma delay or avoid healing is the belief that “it wasn’t that bad”  or “other...

“Why dig up the past if it will only make me feel worse?” This is a question many people silently ask themselves when they consider...