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"Breaking the Cycle: How Childhood Trauma Shapes Adult Relationships and What You Can Do About It"
Here's a letter I came across in an advice column. Maybe you'll find it relatable... Hey June, I've been married to Jason for three years...
mapcouplesprogram
Mar 2411 min read
Shame: The Invisible Chain That Keeps You Stuck
Shame—deep, corrosive, and relentless. It’s not just an emotion; shame is an identity; a belief that you are inherently flawed,...
mapcouplesprogram
Feb 145 min read
Childhood Trauma Healing:10 Practical Strategies for Managing Emotional Triggers and Flashbacks
Emotional triggers and flashbacks are not a choice for survivors of childhood trauma—they are involuntary responses that can feel...
mapcouplesprogram
Jan 1610 min read
Healing Together: Journal Prompts for Navigating Triggers and Emotional Flashbacks as Couples and Parents
Life’s journey as a couple or a parent often brings moments of joy and connection, but it can also reveal emotional triggers and...
mapcouplesprogram
Jan 24 min read
Understanding Emotional Flashbacks: Journal Prompts towards Self-Reflection and Healing for Survivors of Childhood Trauma
Introduction Emotional flashbacks can feel overwhelming and confusing, often pulling us back into feelings or experiences from the past....
mapcouplesprogram
Jan 15 min read
Questions Survivors of Childhood Trauma Need to Ask: Am I Having an Emotional Flashback?
Emotional Flashback vs. Normal Emotional Response: How to Tell the Difference Have you ever felt an emotional reaction so intense that it...
mapcouplesprogram
Dec 20, 20244 min read
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