Understanding Emotional Flashbacks and Triggers Survivors of childhood trauma often face emotional flashbacks and can be triggered by...

Holidays Are Stressful Our expectations of ourselves: Holidays evoke feelings in all of us. There is so much hype around making the...

RRP groups are focused on processing and recovery from childhood trauma. That focus makes the group experience similar for all...

Thinking about joining an RRP 6 month group? Wondering what it will be like? What you can expect? I thought those important questions...

There has been a great deal of talk about shame and how it affects survivors of childhood trauma. Popular speakers and writers including...

Ellen's Story: For as long as I can remember, I felt uncomfortable in social situations. I found it impossible to just relax and...