Why Survivors of Childhood Trauma Are Drawn to People Who Repeat the Wounds of the Past If you’ve ever asked yourself: “Why do I keep...

For many survivors of childhood trauma, boundaries can feel confusing, painful, or even threatening. When someone sets a boundary, it may...

Jackie's Story: For years, I believed that because I was high-functioning, I didn’t need to do recovery work. I got good grades. I worked...

Have you ever felt swept away by a relationship full of passion, longing, and emotional highs and lows—only to realize later that it left...

We all carry younger parts of ourselves into adulthood. These “parts” — often referred to as the Inner Child  — hold our early...

The Heavy Burden of Family Secrets: Why Breaking Silence Heals Generational Trauma In many families touched by trauma, silence becomes...