For many survivors of childhood trauma, calm  can feel confusing. On the one hand, peace and safety are what we long for. On the other,...

Why Survivors of Childhood Trauma Are Drawn to People Who Repeat the Wounds of the Past If you’ve ever asked yourself: “Why do I keep...

For many survivors of childhood trauma, boundaries can feel confusing, painful, or even threatening. When someone sets a boundary, it may...

Jackie's Story: For years, I believed that because I was high-functioning, I didn’t need to do recovery work. I got good grades. I worked...

Have you ever felt swept away by a relationship full of passion, longing, and emotional highs and lows—only to realize later that it left...

We all carry younger parts of ourselves into adulthood. These “parts” — often referred to as the Inner Child  — hold our early...