Introduction Emotional flashbacks can feel overwhelming and confusing, often pulling us back into feelings or experiences from the past....

Emotional Flashback vs. Normal Emotional Response: How to Tell the Difference Have you ever felt an emotional reaction so intense that it...

Understanding Emotional Flashbacks and Triggers Survivors of childhood trauma often face emotional flashbacks and can be triggered by...

Holidays Are Stressful Our expectations of ourselves: Holidays evoke feelings in all of us. There is so much hype around making the...

RRP groups are focused on processing and recovery from childhood trauma. That focus makes the group experience similar for all...

Thinking about joining an RRP 6 month group? Wondering what it will be like? What you can expect? I thought those important questions...